I’m in the middle of an elimination diet. Even though it’s thoroughly irritating to execute properly, I’m learning great things. Have you tried an elimination diet? What did you learn, and how did it affect your cycling?

Comeback Ride

I had been itching for a long ride for months, maybe even a year, and I decided it was time to test the systems and strive for a comeback ride. April has been a great time of testing out my body and its limits. Calf surgery to remove a muscle and release an artery was in early March so I’m quickly moving away from that fiasco. My spine and core muscles have been feeling solid with all the extra physical therapy. A few early tests went very well, so I planned a series of rides to further push my body Read More

Onward and Upward

I’m a little scared to say it out loud, but my first attempts at actual training are going really dang well. I feel like I’m finally able to train, add intensity, and PUSH my body without something failing. I’m cleared from a calf and spine perspective! I still have a wheezy cough which makes me sound like a dog’s squeaker toy, but thanks to nebulizers and albuterol I can still get rides in without dying.   This Week This week brought about 7.5 hours on the bike. The rides included sprints, a difficult outdoor group ride, and a 2.5 hour Read More