I’ve been quiet lately. Quiet enough that my dad messaged me and asked what was up, quiet enough that a friend and non-cyclist asked why I haven’t blogged lately. This post is a stream of consciousness tale of how things have been going. On the surface, it may seem pessimistic but the good news is I’ve managed some level of balance and kept all of the really important, most time-critical things going.

Boiling Over: a story about high blood pressure

I was motoring along steadily on the trainer like the diesel I am, and suddenly my power output dropped to 100 watts. I slammed on a few more gears and cranked hard. The power numbers barely rose and I watched my virtual teammates speed away. Well, I thought, if I keel over on my bike at least those that know me knew I’d die happy.


I’m in the middle of an elimination diet. Even though it’s thoroughly irritating to execute properly, I’m learning great things. Have you tried an elimination diet? What did you learn, and how did it affect your cycling?